bombaycinemaclub:

The first sip of tea is always the hardest.

that isn’t supposed to be inspirational, I’m just stating it’s fucking nerve-racking waiting for it to touch your lips and potentially having it melt your face off 

hiatus-is-killing-me:

jimmypagesunderagedgirlfriend:

a tEENAGER???… withPOLITCIAL OPINIONS?? no… politics for adults. this not affect you. go sit at kids table

(5 min later) this new generation of teenagers doesn’t care about anything besides parties and the internet

"Be nice to yourself. It is hard to be happy when someone is being mean to you all the time."
— Christine Arylo (via onlinecounsellingcollege)

pinklikeme:

roachpatrol:

cornflakepizza:

{ this is a skill i’ve been using a lot lately, thought i’d share :) }

     {  Distress Tolerance Skill: Coloring Mandalas

PRE-PREP

     1}   go to www.printmandala.com and print a couple of mandalas that you like. (you can also find some on google images.)
     2}   buy set of colored pencils or markers if you don’t have them. more colors = better
     3}   buy a clipboard if you wanna lie in bed and color.
     4}   set these aside and ready to go so they are easily accessible when you are distressed

HOW TO USE DURING DISTRESS

     1}   choose a mandala from your pre-printed stash
     2}   set a timer (phone is good) for 30 minutes
     3}   color it with ur markers or pencils. i prefer pencils.
     4}   optional: play an audiobook or music while coloring. make sure it’s not sad music.
     5}   when timer goes off, stop coloring. ask yourself, what level is my distress right now? if still high, set timer for another 30 minutes and keep coloring. if tolerable, stop coloring and do thing you want to do.
     6}   repeat as needed until distress is tolerable

WHY IT WORKS

     coloring patterns is distracting enough to pull your attention away from negative thoughts/emotions, but mandalas are also repetitive so you can kind of “zone out” while coloring. it feels good being able to create something and you feel a sense of competency or confidence. there’s no competitive aspect to it so you can just do the activity without having to worry about doing it perfect or right or better than anyone else. it can remind you of a simpler time when all that was expected of you was coloring. :) it is easy and almost everyone can do it.

TIPS

    — stick to the timer. even though you want to keep coloring when it goes off, stop once you finish the segment you’re on and put the pencil down. tell yourself you can come back and finish it after you do the thing you’re putting off.

    — you can do this activity without using a timer, especially if you don’t have anything planned for the rest of the day and aren’t using this to distract from a task :)) 

    — practice coloring during times when you’re not distressed, so that when you need to use this skill it will be easier and more “automatic”. i can’t stress this enough. even though coloring is really simple, it’s much better for the activity to feel familiar so that you can easily use it during distress. so if you can practice it during normal times it’ll help u. think of it as homework if you have to — you are building up a memory muscle.

    — if you feel guilty because you’re “wasting time” doing a “childish activity”, remind urself that ur doing this for your mental health, that this is an established skill recommended by top psychotherapists, and that calming down your distress so you can actually *do* the stuff you’re worried about (rather than procrastinating all day about the thing and not actually doing it) is the opposite of wasting time. remember that practicing this skill even when you’re not distressed is HOMEWORK, not optional time wasting thing. also, taking care of ur mental health is not a frivolous activity. it’s very important and crucial to a happy successful life.

I’d like to add that coloring inside the lines neatly and skillfully is something that impresses the fuck out of most artists. Yes, even professional working artists. I have seen artists genuinely lose their shit with admiration when someone could color inside all the lines (sometimes that artist is me). SO if you’re coloring and thinking ‘this is dumb i’m not an artist i bet an artist would laugh at me’ be assured most artists would actually be hooting enviously at you and then asking to borrow your crayons.

This is so cool.

saevitas:

be an atheist, be a christian, be buddhist, be straight, be gay, be cisgender, be transgender, be non-binary, be carnivore, be vegan, be whatever the hell you want to be but don’t be an asshole is this so hard to understand

overlypolitebisexual:

female privilege is feeling unsafe literally everywhere you go and men getting personally offended by you feeling unsafe

florenz87:

Finals in eight weeks! Aah, I need more time.

florenz87:

Finals in eight weeks! Aah, I need more time.

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don’t, you will leak away your innate contentment. It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments."
— Elizabeth Gilbert, Eat, Pray, Love (via observando)

embarrassmental:

narcotic:

what if people named their kids when they turn 18 so the kid has a name that fits its personality

image

ladysalamandre:

fuckyeahtattoos:

Artist: Watson Atkinson
Twine St. Portland, Maine
White Ink

ffuck

ladysalamandre:

fuckyeahtattoos:

Artist: Watson Atkinson

Twine St. Portland, Maine

White Ink

ffuck

"The person you think of when you stand in front of the ocean. That’s the person you’re in love with."
— (via drinkmor3vodka)
#WOW
"Every moment is a poem if you hold it right."

Lauren Zuniga

(via twloha)

#wow